Bake and saltfish buljol



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This popular sandwich is the very essence of Tobagonian culinary delight. Imagine a light, fluffy, delicious bread filled with fresh slices of tomato, onions, fresh herbs like chives or celery, lime juice, pepper, oil and salted fish. Mhmm! Salted fish otherwise known as salted codfish, is codfish that has been preserved by drying, after salting. Known as asbaccala in Italy and bacalhu in Portuguese, it is key to this delicious sandwich. Removing the salt by continually boiling the saltfish in water and discarding the water, will produce the coveted flesh. 
Some cooks simply toss all the saltfish ingredients together and enjoy. Others cook or saute the ingredients in oil or butter with a little ketchup. Regardless of which method is used, the finished product is delicious. Almost any restaurant on the island will serve this ubiquitous dish. If avocados are in season, try a slice with it. Don't pass it by. Bon appetit!



Comments

  1. Unknown18 April 2017 at 16:49

    I especially love this from Rosie's bakery in Tobago.. Thank you for making me hungry...lol

    ReplyDelete
  2. Unknown19 April 2017 at 14:30

    Yes! Rosie bakery makes a wonderful buljol!

    ReplyDelete

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